Simple on boarding
The NAT5 service comprises of over 200 different workout programs. The exercise database comprises over 300 different exercise movements. A start guide will be introducing you to the services, as well as to get your input for fine tuning and customizing the different aspects of the services for you. NAT5 is designed and develop to be accessible from any device, being a computer, tablet or smartphone.
You will find over 200 workout sessions that are created to motivate you towards your objective. You can also have workout programs dynamically created for you for any specific duration of time or place.
The right effort level
With NAT5 you can set the effort level that best suites you. In addition, the built in functionality with NAT-SENSE, your workouts will be dynamically adjusted to the appropriate effort level that.
Change specific exercises
Within any workout program you can change any give exercise on difficulty level, to either harder or easer exercise.
NAT5 offers you a wide range of personal trainers that you can access through your membership. You can get basic advisements from the personal trainers to tailored workout programs.
Get the appropriate nutrition plan for your workout out, based on the goals set, and on the specific workout program running. Developed with The Swedish School of Sport and Health Sciences.