Get Started
With Your Workout
You get everything you need:
- Diet and exercise program designed for you
- Access to an entire team of personal coaches
- Advanced AI that just makes you do better
Some of our proud partners
Our key features
The right tools for your workouts
Exercise
Customized Training Program
Access to an entire team of personal coaches
Alternative exercises
Quick start
Advanced AI that just makes you do better
Diet
Customized diet program
Diet plans adapted to you
Completed shopping lists
Healthy recipes
Full nutrition declaration
Get started
How does NAT5 work?
Simple on boarding
Workout programs
The right effort level
Change specific exercises
Personal trainer
Nutrition programs
Simple on boarding
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The NAT5 service comprises of over 200 different workout programs. The exercise database comprises over 300 different exercise movements. A start guide will be introducing you to the services, as well as to get your input for fine tuning and customizing the different aspects of the services for you. NAT5 is designed and develop to be accessible from any device, being a computer, tablet or smartphone.
Workout programs
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You will find over 200 workout sessions that are created to motivate you towards your objective. You can also have workout programs dynamically created for you for any specific duration of time or place.
The right effort level
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With NAT5 you can set the effort level that best suites you. In addition, the built in functionality with NAT-SENSE, your workouts will be dynamically adjusted to the appropriate effort level that.
Change specific exercises
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Within any workout program you can change any give exercise on difficulty level, to either harder or easer exercise.
Personal trainer
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NAT5 offers you a wide range of personal trainers that you can access through your membership. You can get basic advisements from the personal trainers to tailored workout programs.
Nutrition programs
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Get the appropriate nutrition plan for your workout out, based on the goals set, and on the specific workout program running. Developed with The Swedish School of Sport and Health Sciences.
Our team
Personal trainers
-
Daniel Farray -
Mikaela Kellner -
Emma Malmén -
Daniel Hallgren -
Fredrik Age -
Jesper Eriksson -
Lina Rosell -
Hung Van Pham -
Richard Seifert -
Jonas Augustsson -
Jesper Oscarsson -
Jessica Bergendahl -
Sofia Söderberg -
Rosa Dilovani
Tailored
Tailord for you, to achieve your goals
Nutrition programs
Get the appropriate nutrition plan for your workout out, based on the goals set, and on the specific workout program running. Developed with The Swedish School of Sport and Health Sciences.
- Great food database of useful recipes
- Get weekly shopping lists
- Full meal schedule
- Always updated according to your weight
Workout programs
A big database of exercises and workouts, for any place at any time. Dynamically adjusting workouts, to find the right level of exercise and load for you.
- Personal counseling for training
- Customized programs
- Review of training results